必備素材句：

1、運動對于強身健體是必要的。

Exerciseis necessary to strengthenthe body.

2、大多數的人都在努力的擁有成功的工作和婚姻。然而，最近大家也開始意識到健康的重要性，因為越來越多的人都開始知道健康是我們做任何事情的第一步。

Most people make as much effort as they can toachieve their own success in many aspects such as their work or families.Yet， in recent yearsbeing healthyhas been an issue which attracts much attention from the public because people in growing numbers have realized thatphysical health is the first thing they shall focus on.

3、近年來，中國人開始更多地參與各式各樣的健身運動。同時中國政府也開始修建更多的設施提供給大家來進行鍛煉。

In recent years， Chinese people are more willing than before totake part in various games or sports to be bodily strong.Meanwhile， the governmenthas been constructing more facilities available for more people.

4、整個中國都處在這樣的一種氛圍中，那就是大家在享受著運動帶來的快樂。

All China is in such an atmosphere where people enjoythe bliss of taking exercises.

5、現(xiàn)在大家都知道，保持一種積極的生活方式在日常生活中至關重要。只有照顧好自己，我們才有可能在工作中、在心愛的家庭里、在社會上扮演好各種角色，成為自己努力想要成為的人。

We all know by now thatmaintaining an active lifestyleshould be one of our top priorities in life.Only bytaking care of ourselvesdo we stand a chance ofbeing the kind of person we strive to be in the job， at home with our loved ones and in our communities.

6、每天鍛煉對于我們保持健康也是必不可少的。當然，我們并不需要筋疲力盡。要根據自身實際情況規(guī)劃體育鍛煉。

Exercising every dayis also essential for us tostay healthy. Of course we don‘t need to exhaust ourselves.We should planour physical exercisesaccording to our actual condition.

7、擁有健康體魄的人可以精力充沛、充滿自信地開展工作，反過來有助于他們的健康和幸福。相反，一個生病的人通常缺乏活力和興趣去實現(xiàn)生活中所扮演的角色，這剝奪了他或她很多成功和幸福的機會。

People withgood healthcan do work withfull energy and confidenceandtheir progressin turn contributes totheir health and happiness.On the contrary， a sick one usually lacks the vigor and interest to fulfill his or her role in life，which deprives him or her of many opportunities tobecome successful and happy.

8、對大多數人來說，想要保持健康的第一步是少吃垃圾食品，均衡飲食。

Eating less junk food and having a balanced dietis the first step to remain healthy for most people.